What Body Shape is Best for Skiing?
Sports have different answers to this question, but all skiers need balance, strength, and coordination. Tom Tremmel, director of fitness and exercise science at the Rock & Roll Marathon Training Center in New York City, says that getting in shape for skiing can improve these physical skills and make it less likely that you will get hurt. If you want to ski all day, you need legs that can handle stress. Whether going for a run on the first powder day of the season or going on a full tour, your legs will need to be in great shape. A key to good skiing is having your knees in the right place. This lets you absorb changes in pressure as you turn down the mountain. Gates Lloyd from Arapahoe Basin in Colorado says that practicing this alignment will help you get used to it. To ski, you need to have strong leg muscles and a lot of flexibility. You should spend five to ten minutes stretching each joint through its full range of motion. Start with the feet and move up to the hips, shoulde...